Uzbek food is generous, meat-forward and built around bread and tea. Vegetarians can manage with salads, pumpkin samsa, soups and bread; ask for dishes "go'shtsiz", without meat.
PlovoshRice cooked in a giant kazan with carrot, lamb and cumin. The national dish, and a lunch dish: it is cooked in the morning and often gone by mid-afternoon.
SamsasomsaFlaky pastry from a tandoor oven, filled with lamb and onion, pumpkin or greens. The best street snack in the country.
Lagmanlag'monHand-pulled noodles with a rich meat and vegetable sauce, either as soup or stir-fried.
ShashlikkabobGrilled skewers of lamb, beef or minced meat, served with raw onion and bread.
NonbreadRound flatbread stamped with a pattern. Every region claims to bake the best; Samarkand usually wins.
MantimantiLarge steamed dumplings with lamb and onion, served with yoghurt.
KurtqurtSalty dried yoghurt balls sold at every bazaar. An acquired taste worth trying once.
Green teako'k choyServed with every meal, poured into small bowls. Your host keeps topping it up.
Plov
Besh Qozon, Central Asian Plov Centre
Tashkent's best-known plov hall near the TV tower, where you watch rows of giant kazans being served. Fast, busy and very local.
Everyday
A choyxona (teahouse)
Neighbourhood teahouses serve plov, shashlik, salads and endless tea. Ask your tracker or the team for their favourite near your hotel.